Narrowing of the Pelvis with Awakened Senses

Gyrotonic® Founder Juliu asked us, "When dogs are alerted, what do they do?"

When a dog's ears are alert, they will typically be pricked forward or held upright. This indicates that they are attentive, interested, or fully engaged with something in their environment. This "alert" position allows the dog to pinpoint the direction and source of sounds, helping them focus their attention. But it isn't just their ears; their sense of sight, smell, and taste all open up simultaneously. Their entire body participates and is instantly ready for action.

For us as humans, it is not always easy to naturally create that kind of "alerted" state in our daily lives. This is why we use "narrowing of the pelvis," which is one of the key foundational elements in the Gyrotonic method. By applying this deep internal connection, we can intentionally open our senses and prepare our bodies for profound change.

Engaging the Whole Self

Before we begin to move, we focus and start the movement from our core by narrowing the pelvis.

• We open our faces.

• We awaken our senses—our ears, eyes, and skin.

• We spread the soles of our feet to ground ourselves.

• We reach the crown of the head up toward the sky.

When you narrow the pelvis, it isn't just a physical mechanic of decompression of the spine. It is a gateway to wake up your nervous system, allowing your entire body and mind to participate as one!

Now, let your entire being be present, alert, and ready to move!