On The Move

Continuing my reading of Body³ by Thomas Myers, I'd like to introduce a few concepts about the arch of the foot. When I teach Gyrokinesis on the stool, I always include exercises for the feet to wake up their senses and stimulate the nervous system, preparing the body for standing work. The foot can be described as a tetrahedron or a tripod base: the heel, the ball of the big toe, and the ball of the little toe form the base, while the top of the talus in the ankle joint form