On The Move

During seated spinal motion exercises, you'll elevate the spine with engaging legs. And you'll be narrowing the pelvis to create a room...

The shoulder girdle is composed of the clavicle (collarbone) and the scapula. The placement of the scapula (and the shoulder girdle as a...

The power lies on the thigh and the control of the movement directions lies on the foot. The knee joint connects the upper and the lower...

These amazing photographs of the pelvis are from Paul Grilley website. These images are so helpful to look at client's movement and guide...

These amazing photographs of the scapula are from Paul Grilley website. These images are so helpful to look at client's movement and...

These amazing photography of Femur bones are from Paul Grilley website. These images are so helpful to look at client's movement and...

Continuing reading "BODY³" by Thomas Myers and I'd like to introduce something about arch of the foot. As I teach Gyrokinesis on the...

The each foot consists of 3+4+5+5+5+4=26 bones. These information is written in the book "Body³" by Thomas Myers. Number of bones are...