Gyrotonic® Founder Juliu asked us, "When dogs are alerted, what do they do?" When a dog's ears are alert, they will typically be pricked forward or held upright. This indicates that they are attentive, interested, or fully engaged with something in their environment. This "alert" position allows the dog to pinpoint the direction and source of sounds, helping them focus their attention. But it isn't just their ears; their sense of sight, smell, and taste all open up simultaneo
Seated Spinal Motion: Engaging the Spiral Lines During seated spinal motion exercises, you will elongate the spine by actively engaging your legs. By narrowing the pelvis, you create space for it to move, which frees up movement in the spine without losing support from your grounded feet and legs. To begin, find a comfortable, wide-legged seated position. Try to press your feet into the floor to ground yourself. If you only press your legs linearly into the ground, it won't a
